I could write a book on that with what I know from past vehicles and what I've learned, and still learning, on the ST. The correct answer to that is this... you can keep adding timing and not see any negative effects such as knock, depending on your octane. However, at some point, adding more timing does not increase power and just puts more stress on the engine. The correct way is to be on a dyno, and add timing a little at a time and watch the power go up. When you get to the point that your adding timing but not seeing an increase in output, you've hit MBT and don't want to go any further than that. Go back to the last power increase timing and call it a day.
With that said, I've made it an adventure to use the track as my dyno, and watch for MPH increases along with datalogs to see where that point is for my car. My timing right now starts around 1.75* at 2400 rpm and makes a steady climb to 21* at 6200 rpm, including corrections. I can hold above 20 psi to 5000 rpm before it starts to fall more quickly, so that's where i focus my ignition advance. I got a tip from one calibrator that said to not push timing too hard where the turbo is doing the work. Makes sense based on the cylinder pressure principle. Just remember that the harder you push it, the closer you need to keep an eye on EVERYTHING!
Duster360, Alex, and Freek have been invaluable in helping me learn this ecu and the information/guidance they provided. Just search their posts, most of the answers are here.
